Therapy Options and Fees

First Session

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Our first session is mainly about getting to know each other. I’ll invite you to share what has brought you to therapy, whether it is something specific you’re struggling with, a repeat pattern you may have noticed, or a general sense that things could feel better. There’s no pressure to have everything figured out or to tell your whole story right away; we’ll go at a pace that feels safe for you. It is also an opportunity to ask me any questions.

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I’ll also explain a bit about how I work and what you can expect from our time together. The first session is a chance for us both to see whether we feel like a good fit, and to begin creating a space where you feel supported, understood, and able to explore whatever you need.

There is absolutely no pressure to book further sessions after the initial consultation if I don't feel like the right fit. I believe finding the right therapist is a really important part of the therapeutic process.