Counselling and psychotherapy are both types of talking therapies, but they often work at slightly different depths. Counselling tends to focus on your present-day experiences for example, what you’re dealing with now, how it feels, and what you need in the short term. Psychotherapy usually goes further, exploring the patterns, early relationships, and unconscious dynamics that sit underneath what you’re struggling with today. In practice, there’s a lot of overlap. I draw from both, depending on what you’re looking for and what feels most supportive for you. We can stay with the here-and-now, work at a deeper pace, or move between the two.

If this is your first time in therapy, it’s normal to feel unsure or a little nervous. The first session is mostly about getting to know each other, sharing what’s been bringing you to therapy, and talking about your hopes for the work. You’ll also have a chance to ask questions about how I work, confidentiality, and the structure of sessions. Therapy is a collaborative process, so we’ll go at a pace that feels safe and supportive for you. Many clients find that after a few sessions they feel more comfortable, able to explore their thoughts and feelings, and clearer about what they want from therapy.

Sessions are 50 minutes, with an option of 75 minutes for fortnightly or monthly clients who want more space. Most clients start with weekly sessions, but we can explore fortnightly or monthly rhythms once a strong therapeutic relationship is established. We can reassess over time if you need extra support.

You can either hold a regular weekly or fortnightly slot or book at the end of each session depending on availability. We’ll check in regularly to find a rhythm that supports you and adjust it as needed. If you ever need extra support between sessions, you can book one through my online system.

I usually recommend starting with 8–14 sessions. This allows time to build trust, explore patterns beneath the surface, and begin meaningful changes. Some clients work for a few months, others for a year or more. Some dip in and out over time, returning when new layers emerge — all of this is welcome.

My diary fills quickly, so spaces are limited. You can see up-to-date availability through my online booking system.

Please give at least 48 hours’ notice (excluding weekends) for cancellations — otherwise the full fee applies. If we can reschedule within that week, I’m happy to do so. If I need to cancel a session, you won’t be charged. Holiday periods are communicated in advance.

I can sometimes provide brief letters or reports with your written consent, if clinically appropriate. These are charged separately based on time. Requests are considered case by case, discussed with my supervisor, and you will always have the opportunity to review anything before it is sent.